3/1/2023 0 Comments Pommie granite fruitNot only does it add a naturally sweet and creamy texture, but bananas are also a superfruit loaded with potassium and resistant starch carbohydrates to help with a feeling of fullness. Asian pears have the most amount of fiber per fruit, however, they’re only available during the cooler weather seasons. In a 100-calorie serving, pears contain almost 6 grams of fiber. Pomegranates are in season from September to February, so eat them now while they are at its peak!Įach tasty crisp bite provides high amounts of fiber. This smoothie recipe adds juice and arils, so you get benefits from both. The juice also provides Vitamin C, Vitamin B5, potassium, and fiber when consuming the arils. The pomegranate juice, fruit, and skin are a source of antioxidants like polyphenolic flavonoids (catechins, ellagic tannins, and gallic and ellagic acids) and anthocyanidins that help to scavenge free radicals. One of the most recognizable superfruits available, the sweet and tangy fruit packs a dramatic punch. Key Ingredients for a healthy smoothie Pomegranate However, for this superfruit pomegranate smoothie, I add a few key ingredients for nutritional benefit. Sometimes I don’t even have time to warm up a bowl of oatmeal, so I just add it right into another one of my favorites, a strawberry banana almond smoothie. If you’re like me, 5 minutes is all you’ve got before rushing out the door. Instead of pressing the button on our coffee maker, my morning routine is loading up the blender with all the ingredients needed to start the day off right. I would be utterly lost without my blender, and it is my smoothie maker of choice. This 5-minute superfruit pomegranate smoothie has some essential ingredients that not only get thumbs up in the taste department but provide added nutrients that your body craves. Our family has been hit pretty hard by the cold bug recently, so I thought it was time for a much-needed beverage with benefits. Each sip is loaded with healthy ingredients and superfruits!įall has been rolling full steam ahead, and there hasn’t been a dull moment around our house or on the blog. Are you looking for a breakfast or snack packed with nutrients that taste irresistible? This pomegranate smoothie will make mealtime a breeze.
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